Benefits of Massage on Physical and Mental Health
Hajnalka Albert • February 22, 2023
Massage therapy has several potential health benefits, including:
- Reduces stress and anxiety: Massage can help to reduce the levels of stress hormones like cortisol and increase the production of feel-good hormones like serotonin and dopamine, which are neurotransmitters that can help to promote feelings of relaxation and well-being. This can help to lower anxiety and improve overall mood.
- Relieves pain, muscle tension: Massage can help to relieve both acute and chronic pain, relieve muscle tension and pain - by increasing blood flow to the affected area, releasing tension in the body, and promoting the release of endorphins, which are natural painkillers.
- Improves sleep: Massage can help to promote relaxation and reduce stress, which can lead to better quality sleep and activate the self-healing of the body and functions.
- Boosts immune system: Massage can help to increase the activity of white blood cells which are responsible for fighting off infections and diseases. Helping to strengthen the immune system and improve overall health.
- Enhances athletic performance, flexibility and range of motion: Massage can help to improve flexibility, reduce muscle soreness by loosening tight muscles, connective tissue and increase range of motion, which can enhance athletic performance and prevent injuries.
- Reduces headaches: Massage can help to reduce the frequency and intensity of tension headaches by promoting relaxation and reducing muscle tension in the head, neck, and shoulders.
- Decreasing symptoms of depression: Massage can help to decrease symptoms of depression by increasing the production of serotonin and dopamine, which are neurotransmitters that are associated with feelings of happiness and well-being.
It's worth noting that massage therapy is generally considered safe for most people and regular massage can be a valuable tool for promoting overall health and well-being. It's important to consult with a healthcare professional before starting a massage therapy program, especially if you have any health conditions or concerns. Additionally, it's important to find a qualified and licensed massage therapist to ensure that you receive safe and effective treatment .
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